Time for myself in meditation yurt for 1-6 people

Nowadays, we are exposed to a constant increase in demands on us. The pace of work increases and everything around us happens in rapid succession. We live much more hectic today than a few years ago. Our daily work and personal lives bring us many challenges and stresses that affect our physical and mental health.

It is therefore not surprising that more and more people struggle with stress, fatigue and general exhaustion, both in their professional and personal lives.

Workshops in the meditation yurt of the Augustinian House offer specific tools and skills that will help you increase the efficiency of your work, manage stress, and actively take care of your health and quality of life.

Main topic: MINDFULNESS, learn to perceive the present moment...

What will mindfulness bring you?

• Coping with stressful situations and reducing stress in everyday life
• The ability to concentrate better and consciously control one's own psyche
• The possibility of meditation anytime and anywhere
• Active mental health care and the basics of mental hygiene

Booking information

The voucher is valid for 15 months from the date of issue. The gift voucher can be used Monday - Thursday. Designed for a maximum of 6 people. The value of the voucher can only be used up at once, not subtracted gradually. We offer you the option of purchasing 120 minutes of entrance to the wellness & spa for 750 CZK per person.

The workshops are conducted under the guidance of our wellness therapist Rostislav Nyč. Confirmation of the date is always by mutual agreement. For more information, contact the wellness reception at spa@augustian.cz.